Wellness

Sports massage is a hands-on treatment focused on muscles used in physical activity. It’s practical, not pampering.  What it does:  Reduces muscle tension and stiffness, improves circulation and range of movement, speeds up recovery after training or injury, helps prevent injuries by addressing tight or overworked areas.  How it’s different from a relaxation massage:  Deeper pressure, targeted work focuses on specific muscle groups, not the whole body for comfort. Can be uncomfortable at times. 

30mins  £40

45mins  £55

60mins  £70

90mins  £90

10% off block booking 

 A hands-on physical therapy treatment that uses slow stretches and sustained pressure to ease tension in the tough connective tissue surrounding muscles.

30mins  £40

45mins  £55

60mins  £70

90mins  £100